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(no subject) [Jul. 12th, 2009|04:41 pm]

Medical Advice To Live By  
 
I love this Doctor  


Q:  Doctor, I've heard that cardiovascular exercise can prolong life. Is this true?
A: Your heart is only good  for so many  beats, and that's it...  don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer;  that's like saying you can extend the life of your car by driving it faster.  Want to live longer? Take a nap.  

Q: Should  I cut  down  on meat and  eat more fruits and  vegetables?  
A: You must grasp logistical efficiencies.  What does a cow eat?   Hay and corn.   And what are these?  Vegetables.  So a steak  is nothing  more  than an efficient mechanism of  delivering  vegetables to your  system.   Need grain?   Eat chicken.   Beef is also a  good source  of field grass (green leafy vegetable).   And a pork chop can  give you   100% of your recommended daily allowance of vegetable  products.

Q: Should  I reduce my alcohol intake?  
A:  No, not at  all.  Wine is made from  fruit.  Brandy is distilled wine,  that means they take the water out of the fruity bit so you get even more of the goodness that way. Beer is also made out of grain.  Bottoms up!

Q: How can I calculate my  body/fat ratio?
A: Well, if you have a body and you have fat, your ratio is one to one.  If you have two bodies, your ratio is two to one, etc.  

Q: What are some of the advantages of participating in a regular  exercise  program?
A: Can't  think of a single one, sorry.  My philosophy is: No   Pain...Good!
 
Q:  Aren't fried foods bad for you?  
A:  YOU'RE NOT LISTENING!!! .....  Foods are fried these days in   vegetable oil.  In fact,  they're permeated in it.   How could  getting more vegetables be bad for you?  

Q:  Will sit-ups help prevent me from getting a little soft around   the middle?
A: Definitely  not! When you exercise a muscle, it gets bigger. You should only be  doing sit-ups if you want a bigger stomach.  

Q:   Is chocolate bad for me?  
A:  Are you crazy?  HELLO!?     Cocoa  beans - another vegetable!!! It's the  best feel-good food around!

Q:  Is swimming good for your figure?  
A:  If swimming is good for your figure, explain whales to me.  

Q:  Is getting in-shape important for my lifestyle?  
A:  Hey -  'Round' is  a shape!  

Well, I hope this has  cleared up any misconceptions you may have had about food and diets.
AND.....
For  those of you who watch what you eat, here's the final  word on nutrition and health.  It's a relief to know the  truth after all those conflicting  nutritional  studies.  

1. The Japanese eat very little fat and suffer fewer heart attacks than Americans.

2.  The Mexicans eat a lot of fat and suffer fewer heart attacks  than Americans.

3. The Chinese drink very little red wine and  suffer fewer heart attacks than Americans.

4. The Italians drink a lot of red wine and suffer fewer heart attacks than Americans.  

5. The Germans drink a lot of beers and eat lots of sausages and fats and still suffer fewer heart attacks than Americans.

CONCLUSION

Eat and drink what you like.
It's speaking English that is apparently what kills you!
 
AND  REMEMBER:  
'Life should  NOT  be a  journey to the grave with the intention of  arriving safely in an attractive and well preserved body, but rather to skid in sideways - Chardonnay in one  hand -  chocolate in  the other - with your body thoroughly used up, totally worn out and screaming "WOO  HOO, What a Ride!"  J
 
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(no subject) [Jul. 9th, 2009|08:50 pm]
Student Project Learning Experience

Project Title:
Supervisor:
Subject:
Date:

Overview:
Having embarked on this journey through entrepreneurship, a subject i vowed never to step foot into in the past, i must say, i have experienced more than i have expected to. its been a long, and winding road, with many pits stops in between, and to my suprise, i've enjoyed every moment of it.

At the beginning, my group members and i, were rather keen on doing a project on 'innovation'. However, having to think about a product or an idea for it, was almost impossible with so many setbacks, and disagreements between us. Some of us were still keen on trying our luck with 'entrepreneurship', and the others wanted to try 'health promotion'. of course, there were disputes, and arguments, but we were all open to each other's ideas. After Mr Ibrahim our tutor, gave us the insight about entrepreneurship, and assured us that he would support and guide us through the project, we were feeling rather encouraged, and
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(no subject) [Jul. 4th, 2009|01:14 pm]

àNeeds to satisfy- health living, tasty food, party food for chronically ill patients, guiltless dinning,

à How can we differentiate ourselves- our food taste really good, we use other healthier option without compromising on taste?

àPricing strategy- with the use of premium pricing our food will be affordable

 

marketing research

 

à customersà the lonely rich, young happy couples, rich hippies, dieting woman, others

à where do our customers live- refer to power point slides

à best place- novena square is a prime place which is centralized with housing estates, office buildings and a hospital within walking distance

àbest time- opening hours are 11 to 9… last order will be taken at 8.30 so that serves as the best timing because it covers lunch, tea and lunch and dinner.

à best price- ???

à  

 

With food being a basic necessity, and health being a common worry, Our primary target audience would be Singaporeans aged between 18 to 69 years of age. Although it is a rather large population of an estimated 3.2 million people, the team has agreed that it is important to cultivate healthy eating habits in teenagers as well as adults, as this is the group of people who are given complete control over their diet, and lifestyle. We aim to use the concept of primary, secondary and tertiary prevention, and educate our customers about the benefits and ill effects of the foods, that they choose to eat. Eating healthy is not necessarily disgusting, or tasteless, as food can be tailored to taste great, look good, and best of all, be healthy.

 

Of course with the advancement of technology, modernization, and increased emphasis on healthy living, there are other companies that have developed a concept similar to ours.ADD MORE ABOUT COMPETITIORS. However, with careful thought, and blahblah, our venture is different. We are a company that prides in providing our customers with nothing but the best. Without compromising on quality, and ensuring that our ingredients and cooking methods are blahblah, we make a commitment to serve our customers with good food, for a good price.

 

Applying the old saying ‘They gave a party and no one came’ to our concept, we understand that there are some needs that we need to satisfy in order for our customers to want to come to us.                

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(no subject) [Jul. 4th, 2009|12:38 pm]

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND
ELIMINATE CANCER, JOHN HOPKINS IS FINALLY STARTING TO TELL YOU THERE
IS AN ALTERNATIVE WAY .

Cancer Update from John Hopkins:

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumours.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies.. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6.. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size.. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancercells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.


WHAT CANCER CELLS FEED ON:

a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like
NutraSweet, Equal,Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molassesbut only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells are being starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than
beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline
environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C)..

e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties.
Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.


12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.
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(no subject) [Jun. 9th, 2009|02:21 pm]
Sources: http://shine.yahoo.com/channel/life/8-toxic-personalities-to-avoid-461078/

8 Toxic personalities to avoid

Although we like to think that the people in our lives are well-adjusted, happy, healthy minded individuals, we sometimes realize that it just isn't so.  Personally, I've had moments where I'll be skipping through my day, happy as can be, thinking life is grand and BAM, I'll be blindsided by someone who manages to knock the happy wind out of my sails.  Sometimes it is easy to write it off and other times, not so much.

Maybe you are a positive person, but when you are around a certain individual, you feel negative.  Or, maybe you have an idealistic view of the world and when you are with certain people, you are made to feel silly, unrealistic or delusional.  Or, maybe you pride yourself in being completely independent and in control of your life, but when you are around a certain family member, you regress into a state of childhood.

Some of these situations, and yes, these people, can have a tremendously negative impact on our lives.  And, although we are all human and have our 'issues,' some 'issues' are quite frankly, toxic.  They are toxic to our happiness.  They are toxic to our mental outlook.  They are toxic to our self-esteem.  And they are toxic to our lives.  They can suck the life out of us and even shorten our lifespan.

Here are the worst of the toxic personalities out there and how to spot them:
1. Manipulative Mary: These individuals are experts at manipulation tactics.  Is a matter of fact, you may not even realize you have been manipulated until it is too late.  These individuals figure out what your 'buttons' are, and push them to get what they want.
 
  • Why they are toxic: These people have a way of eating away at your belief system and self-esteem.  They find ways to make you do things that you don't necessarily want to do and before you know it, you lose your sense of identity, your personal priorities and your ability to see the reality of the situation.  The world all of a sudden becomes centered around their needs and their priorities.
 
2. Narcissistic Nancy: These people have an extreme sense of self-importance and believe that the world revolves around them.  They are often not as sly as the Manipulative Marys of the world, but instead, tend to be a bit overt about getting their needs met.  You often want to say to them "It isn't always about you."
  • Why they are toxic: They are solely focused on their needs, leaving your needs in the dust.  You are left disappointed and unfulfilled.  Further, they zap your energy by getting you to focus so much on them, that you have nothing left for yourself.
 
3. Debbie Downers: These people can't appreciate the positive in life.  If you tell them that it is a beautiful day, they will tell you about the impending dreary forecast.  If you tell them you aced a mid-term, they'll tell you about how difficult the final is going to be.
  • Why they are toxic: They take the joy out of everything.  Your rosy outlook on life continues to get squashed with negativity.  Before you know it, their negativity consumes you and you start looking at things with gray colored glasses yourself.
 
4. Judgmental Jims: When you see things as cute and quirky, they see things as strange and unattractive.  If you find people's unique perspectives refreshing, they find them 'wrong'.  If you like someone's eclectic taste, they find it 'disturbing' or 'bad'.
  • Why they are toxic: Judgmental people are much like Debbie Downers.  In a world where freedom rings, judgment is sooo over.  If the world was a homogeneous place, life would be pretty boring.  Spending a lot of time with these types can inadvertently convert you into a judgmental person as well.
 
5. Dream Killing Keiths: Every time you have an idea, these people tell you why you can't do it.  As you achieve, they try to pull you down.  As you dream, they are the first to tell you it is impossible.
  • Why they are toxic: These people are stuck in what is instead of what could be.  Further, these individuals eat away at your self-esteem and your belief in yourself.  Progress and change can only occur from doing new things and innovating, dreaming the impossible and reaching for the stars.
 
6. Insincere Illissas: You never quite feel that these people are being sincere.  You tell a funny story, they give you a polite laugh.  You feel depressed and sad and they give you a 'there, there' type response.  You tell them you are excited about something and you get a very ho-hum response.
  • Why they are toxic: People who aren't sincere or genuine build relationships on superficial criteria.  This breeds shallow, meaningless relationships.  When you are really in need of a friend, they won't be there.  When you really need constructive criticism, they would rather tell you that you are great the way you are.  When you need support, they would rather see you fail or make a fool of yourself.
 
7. Disrespectful Dannys: These people will say or do things at the most inappropriate times and in the most inappropriate ways.  In essence, they are more subtle, grown up bullies.  Maybe this person is a friend who you confided in and uses your secret against you.  Maybe it is a family member who puts their busy-body nose into your affairs when it is none of their business.  Or maybe, it is a colleague who says demeaning things to you.
  • Why they are toxic: These people have no sense of boundaries and don't respect your feelings or, for that matter, your privacy.  These people will cause you to feel frustrated and disrespected.
 
8. Never Enough Nellies: You can never give enough to these people to make them happy.  They take you for granted and have unrealistic expectations of you.  They find ways to continually fault you and never take responsibility for anything themselves.
  • Why they are toxic: You will spend so much time trying to please them, that you will end up losing yourself in the process.  They will require all of your time and energy, leaving you worn out and your own needs sacrificed.
 
All of these personalities have several things in common.  1) the more these people get away with their behavior, the more they will continue.  2) Unfortunately, most of these people don't see that what they do is wrong and as a result, talking to them about it will fall on deaf ears, leaving you wondering if you are the crazy one.  3) Most of these people get worse with age, making their impact on you stronger with time.

Frankly, life is too short to spend your time dealing with toxicity.  If you can, avoid spending much time with people who are indicative of these behaviors and you'll feel a lot happier. Have you encountered these personalities?  What have you done?  Any personalities you would like to add?
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(no subject) [May. 28th, 2009|04:13 pm]

( God's Amazing Pharmacy )
It's been said that God first separated the salt water from the fresh, made dry land,
planted a garden, and made animals and fish, long before making man.

To ensure healthful living, God left us some clues as to which foods we should eat
to keep specific parts of our body healthy!
We call this God's Amazing Pharmacy..

 
 A sliced carrot looks like the human eye. The pupil, iris and
radiating lines look just like the human eye. And yes, science now confirms that carrots greatly enhance blood flow to our eyes.
 The tomato has four chambers and is red. The heart has four chambers
and is red. Research shows that tomatoes are loaded with lycopine, a wonderful
heart and blood food.
 Grapes hang in a cluster resembling the shape of the heart.
An individual grape looks like a blood cell and research today shows that grapes
are a wonderful heart and blood vitalizing food.
 A walnut looks like a little brain, with left and right hemispheres,
upper cerebrums and lower cerebellums. Even the wrinkles or folds on a walnut are
like the neo-cortex. We now know that walnuts help develop more than three
(3) dozen neuron-transmitters for brain function.
 Kidney beans help heal and maintain kidney function and,
yes, they look exactly like the human kidneys.
 Celery, bok choy, and rhubarb look like bones.
These foods target bone strength. Bones are 23% sodium and these foods are 23% sodium.
If you don't have enough sodium in your diet, the body pulls it from the bones,
making them weak. These foods replenish the skeletal needs of the body.
 Avocados, eggplant and pears target the health and function
of the womb and cervix of the female, and they look just like these organs.
Research today shows that when a woman eats one avocado a week,
it balances her hormones, helps shed unwanted birth weight, and helps
prevent cervical cancers. How profound is this?
It takes nine (9) months to grow an avocado from blossom to ripened fruit.
There are over 14,000 photolytic chemical constituents of nutrition in each one
of these foods (modern science has only stu! died and named about 141 of them).
 Figs are full of seeds and hang in twos when they grow.
Figs increase the mobility of male sperm and increase the numbers of Sperm
as well to overcome male sterility.
  Sweet potatoes look like the pancreas and actually balance
the glycemic index of diabetics.
 Olives assist the health and function of the ovaries
   Oranges, grapefruits, and other citrus fruits look like the
mammary glands of the female and actually assist the health of the breasts
and the movement of lymph in and out of the breasts.
 Onions look like the body's cells. Today's research shows onions help
clear waste materials from all of the body cells. They even produce tears which
wash the epithelial layers of the eyes. A working companion, garlic,
also helps eliminate waste materials and dangerous free radicals from the body.  
 
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(no subject) [May. 28th, 2009|04:12 pm]

Breakfast like a king, lunch like a prince and dine like a pauper.”
 
http://www.hindu.com/2009/05/02/stories/2009050250860300.htm
 

Wake up to benefits of ‘breaking fast’

 


Ramya Kannan

 


Regular breakfast eaters are less likely to have high cholesterol, blood pressure

 

 


 


 

File Photo

Delicious: Fruits in breakfast are good. —

 

CHENNAI: There seems to be a lot of merit in the old saying “Breakfast like a king, lunch like a prince and dine like a pauper.”
Studies across the globe are increasingly indicating the necessity to break one’s fast in the morning with a substantial portion of the day’s nutritional requirements.
Technically, having a meal in the morning a few hours after waking up makes you a healthier person. An inverse relationship has been established between breakfast eating and body mass index.
Proof is being offered for the theory that that regular breakfast eaters are less likely to have high cholesterol, blood pressure or blood sugar. Some researchers have gone on to tie up missing breakfast with a sedentary lifestyle. While making a healthy meal at breakfast is good for all, for children it is all the more essential. Studies show that better school performance is linked with breakfast eating. Director of the Institute of Child Health Sarada Suresh says, “Breakfast has a great impact on children. Unlike adults, most children have finished dinner by 8 p.m., go to bed relatively earlier. Sometimes, it is nearly a 12- hour gap between two meals.”
She goes on to explain the co-relation between school performance and breakfasting.
“The glucose level in the body has to be maintained at a particular level. For the brain to function, glucose is absolutely essential. Denying the body its quota of food in the morning means that the blood sugar level could dip.” As a result, concentration goes down and children get irritable and sometimes even faint in school.
It is important to pack in at least 600-700 calories at breakfast and balance it out with sugars, protein, fibre, vitamins and minerals, Dr. Suresh stresses. If there are frequent dips in blood sugar, it could even affect growth, she adds. Parents have a key role to play in insisting that a child has breakfast. The excuses of no hunger and lack of time simply will not do, she adds. As much as breakfast is important to a child’s life and growth, its significance in an adult’s life cannot be underestimated.
A recent study in Mumbai conducted by the Nirmala Niketan College of Home Science, Mumbai, with support from Kellogg India, goes to show that the tendency to skip meals is common among all age groups. About 34 per cent of all those interviewed said they skipped breakfast, making it the meal most likely to be missed in a day.
Worse still, about 75 per cent of teenagers and adults believed it was fine to skip breakfast once or twice in a week, a tendency to “manage until lunch.”
 
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(no subject) [May. 28th, 2009|04:12 pm]

 

Shortbread

 

Ingredients:

 

    1. 250gm Butter at room T
    2. 125gm Castor Sugar
    3. 250gm Sifted Plain Flour + extra for dusting
    4. 125gm Semolina or Corn flour

 

Method:

 

  1. Preheat oven to 150 degree C
  2. Butter 22cm/9inch tin.
  3. Cream butter & sugar until pale, light & fluffy.(abt 20mins using high speed)
  4. Add plain flour, semolina/corn flour.
  5. Mix very lightly with wooden spoon and then with hand until smooth dough.
  6. Transfer dough to floured surface and roll until 2cm/1 inch evenly thick.
  7. Press rolled dough into tin.
  8. Prick in the corner with fingers.
  9. Prick dough all over with fork.
  10. Bake in preheated oven for 50mins until lightly golden.
  11. Allow it to cool slightly then cut into 12 chucky finger-sized pieces.

Caramel
180gm Carnation sweetened condensed milk (can use Light condensed milk)
125gm/ 4oz butter
60gm/ 2oz caster sugar
2 tbsp golden syrup

 

Method:

Put all ingredients into a saucepan (preferably non-stick).

Heat as gently as possible, stirring continually.

Check the caramel isn’t sticking to the bottom of the pan.

The caramel will come to the boil then must be boiled gently for about 4 minutes and will change colour to a light brown. When this happens, pour it onto the cooled shortbread and spread evenly with a knife.

*Caution! Don’t be tempted to put a tongue or finger into the caramel as it is extremely hot!
Let the caramel cool.
Optional: When the caramel is ready for pouring, add one single-portion box of coco-pops or rice krispies. Stir in quickly, then pour. This gives a ‘toffee crisp’ effect.

 

For the Chocolate topping:


250g (9oz) 60% cocoa dark chocolate

50g (1/4 cup) unsalted butter

 

Method:

-for the topping; melt the chocolate & butter over a water bath
-pour over the chilled base & caramel layer
-place in the fridge to set.

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(no subject) [Nov. 16th, 2008|10:22 pm]
1. Your thumb is nearest you. So begin your prayers by praying for
> those closest to you. They are the easiest to remember. To pray for
> our loved ones is, as C. S. Lewis once said, a 'sweet duty.'
>
> 2. The next finger is the pointing finger. Pray for those who teach,
> instruct and heal. This includes teachers, doctors, and ministers.
> They need support and wisdom in pointing others in the right
> direction. Keep them in your prayers.
>
> 3. The next finger is the tallest finger. It reminds us of our
> leaders. Pray for the president, leaders in business and industry,
> and administrators. These people shape our nation and guide public
> opinion. They need God's guidance.
>
> 4. The fourth finger is our ring finger. Surprising to many is the
> fact that this is our weakest finger, as any piano teacher will
> testify. It should remind us to pray for those who are weak, in
> trouble or in pain. They need your prayers day and night.
>
> 5. And lastly comes our little finger - the smallest finger of all
> which is where we should place ourselves in relation to God and
> others. As the Bible says, 'The least shall be the greatest among
> you.' Your pinkie should remind you to pray for yourself. By the time
> you have prayed for the other four groups, your own needs will be put
> into proper perspective and you will be able to pray for yourself
> more effectively.
>
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(no subject) [Oct. 27th, 2008|01:26 pm]
i wonder if you guys have ever had a person in your life,
who is such a mess, that she didnt know it herself.

selfish.. undeniably selfish, and self absorbed and unprofessional.
im not pointing fingers, and im definitely not judging or bitching this time..
dont see the point, some people have too much of a numbskul
and there's just no point.

sometimes i want to know how you live with yourself.
hypocritical.. im just playing your damn game.
im not saying i dont care..
on quite the contrary, i do.
and sometimes i think to myself, what have i not done.

then i realise, with some people, there's only so much you can do.
some are beyond help. just wasted.

lay in self pity, and manipulate others to pity you.
it isnt gonna work with me anymore..
unfortunately, i know you too well.
and you've got so many secrets, so much to hide.
you are so broken, so lost and so uncared for.
a social butterfly, not cos you have so many friends,
but because you dont have any true friends.
which is truly pathetic.

it isnt cos people dont care.
cos people are horrible,
but because you make use of so many people,
and walk all over them, and use them as backup plan.

one day you'll see, that your a really lousy friend.
and when you actually wanna do something,
it'd be too damn late.
all the best.
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(no subject) [Aug. 24th, 2008|02:32 am]
 Hi all
 
For those who love bananas, you will be thrilled to know how great bananas are! Eat more bananas.........................
 
 

A professor at CCNY for a physiological psych class told his class about bananas. He said the expression 'going bananas' is from the effects of bananas on the brain. Read on:


Never, put your banana in the refrigerator!!!
This is interesting.
After reading this, you'll never look at a banana in the same way again.

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power: 200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out.. Carefully hold the skin in place with a plaster or surgical tape!

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, 'A banana a day keeps the doctor away!'

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(no subject) [Aug. 24th, 2008|02:31 am]


 



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(no subject) [Aug. 24th, 2008|02:25 am]

:

 

 

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(no subject) [Aug. 24th, 2008|02:22 am]
SINGAPORE ERP SYSTEM IN YEAR 2010

http://i80.photobucket.com/albums/j169/Rayzong/2010.jpg

SINGAPORE ERP SYSTEM IN YEAR 2015

http://i80.photobucket.com/albums/j169/Rayzong/20105png.jpg

 
Don't be too happy, this will be next.
 
 
 

 
 
And next
 
 

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(no subject) [Jul. 27th, 2008|07:44 pm]
    Here is a wholesale company which are an electronic products wholesale .Their products are of high quality and low price. If you want to do business , they can offer you the most reasonable discount to make you get more profits.
   If you have time you can take a look on their website:  www.ybepur.com
    E-mail : ybepur2008@188.com
    MSN:  ybepur2008@hotmail.com

    Looking forward to your contact and long cooperation with them!
    Their mainly products such as the Motorcycle,Digital cameras,Laptops Notebooks, Mobile Phones, PSP, Display TV, video,PS3,xbox 360, and Rolex Watches and so on.
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(no subject) [Jul. 27th, 2008|07:41 pm]
IMPORTANCE OF SLEEPING



Reasons for sleeping and waking up early.
Evening at 9 - 11pm: is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.
Evening at 11pm - 1am: is the detoxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3am: detoxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am: detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am: detoxification in the colon, you should empty your bowel.

Morning 7 - 9am: absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.

  Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.
              TAKE CARE ABOUT YOUR HEALTH

Live Life Without Limits!

AND PASS THIS EMAIL TO WHOM YOU CARE

The top five cancer-causing foods are:

1. Hot dogs
Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.


2. Processed meats and bacon
Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.


3. Doughnuts
Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.


4. French fries
Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .

5. Chips, crackers, and cookies
All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.


BRAIN DAMAGING HABITS


1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain
-------------------------------------------------------------------------------------------

The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'
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from grapes... thought i should pay it forward [Jul. 22nd, 2008|09:37 pm]
 
People come into your life for a reason, a season or a lifetime.
When you know which one it is, you will know what to do for that person.
When someone is in your life for a REASON, it is usually to meet a need you have expressed.
They have come to assist you through a difficulty, to provide you with guidance and support,
to aid you physically, emotionally or spiritually. They may seem like a godsend and they are.
They are there for the reason you need them to be.
Then, without any wrongdoing on your part or at an inconvenient time,
this person will say or do something to bring the relationship to an end.
Sometimes they die. Sometimes they walk away.
Sometimes they act up and force you to take a stand.
What we must realize is that our need has been met, our desire fulfilled, their work is done.
The prayer you sent up has been answered and now it is time to move on.
 
Some people come into your life for a SEASON, because your turn has come to share, grow or learn.
They bring you an experience of peace or make you laugh.
They may teach you something you have never done.
They usually give you an unbelievable amount of joy.
Believe it, it is real. But only for a season.
 
LIFETIME relationships teach you lifetime lessons,
things you must build upon in order to have a solid emotional foundation.
Your job is to accept the lesson,
love the person and put what you have learned to use in all other relationships and areas of your life.
It is said that love is blind but friendship is clairvoyant.
 
Thank you for being a part of my life
whether you were a reason, a season or a lifetime. (:
 

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(no subject) [Jul. 22nd, 2008|09:36 pm]
PLEASE SPARE 5 MINUTES TO READ THIS AND THEN FORWARD THE SAME TO ALL


      AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY (TRY THE KEY WORD) AND ELIMINATE CANCER, JOHN HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY .


      1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

      2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.


      3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.


      4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.


      5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.


      6. Chemotherapy involves poisoning the rapidly growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.


      7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.


      8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.


      9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

      10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.


      11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.


      CANCER CELLS FEED ON:

      a..       Sugar, is a cancer-feeder.

      By cutting off sugar it cuts off one important food supply to the cancer cells.       Sugar substitutes like Nutrasweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt. ( THE WEST MADE US 2 CHANGE FROM SEA 2 WHITE IODISED SALT ).


      b. Milk causes the body to produce mucus, especially in the gastro- intestinal tract. Cancer feeds on mucus.

      By cutting off milk and substituting with unsweetened soya milk cancer cells are being starved.


      c. Cancer cells thrive in an acid environment.

      A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful,especially to people with cancer.


      d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment.
      About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).


      e. Avoid coffee, tea, and chocolate, which have high caffeine.

      Green tea is a better alternative and has cancer-fighting properties. Water- best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.


      12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.


      13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

      14. Some supplements build up the immune system (IP6, Florssence, Essiac, anti-oxidants, vitamins,minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.


      15. Cancer is a disease of the mind, body and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.

      Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.


      16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.


      PLEASE READ ON :

      1. No plastic containers in micro.

      2. No water bottles in freezer.

      3. No plastic wrap in microwave.


      Johns Hopkins has recently sent this out in its newsletters. This info is being circulated at Walter Reed Army Medical Center as well. Dioxin chemicals causes cancer, especially breast cancer.

      Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic.
      Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital was on a TV program to explain this health hazard.

      He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat.

      He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body.

      Instead, he recommends using glass, such as CorningWare, Pyrex or ceramic containers for heating food.

      You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons.

      Also, he pointed out that plastic wrap, such as       Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.
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(no subject) [May. 31st, 2008|04:41 pm]
[Current Location |Home]
[Current Mood | it raining]
[Current Music |you have my attention - copeland]

 i miss secondary school life..  the friends...
the stupid things we used to do..
how easy school was, and how i just wouldnt admit it then...
its just not the same anymore...
and i really miss it.. 

but i am having fun right now...
im doing what i want to do..
what i enjoy...
but the stupidity, immaturity and carefree-ness that came 
with secondary school like is just not here anymore...

i saw HIA SHUPING yesterday...
it was REALLY nice to see her again...
man... i miss her...
love you, stuping... (:

we might as well be strangers from different times..
we might as well be strangers living in a different world..
i dont know your thoughts these days..
we're strangers in an empty space..

its easier to be apart.. 

we might as well be strangers..

nothing is happening..
im not breaking up with my boyfriend, 
or fighting with my siblings...
but im listening to this song by keane, 
and i just felt like typing it out..
i really like it..
LOL

kk.. gotta get back to my TUBERCULOSIS project..

Did you know, that experts advise that its best 
to keep your toothbrushes at least 6 feet 
away from the toilet.....
to avoid them coming into contact with 
the airborne particles that every flush emits..

yupp.. all the e.coli, klebsiella, and serratia we've been brushing our teeth with.
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(no subject) [May. 27th, 2008|07:17 pm]

i love to go to school on time, and even early.

i love to eat chicken rice for $2

i love to use the computers in school WITHOUT PEOPLE TALKING TO EACH OTHER WITH ME SITTING IN BETWEEN!

I LIKE THIS PICTURE.



may angels lead you in.
here you me my friends.
on sleepless roads the sleepless go
may angels lead you in.

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